Sydnee Grant Counseling, LLC

Hi there! I'm Sydnee, a former middle school teacher and a current licensed mental health counselor associate who’s all about helping you heal holistically—mind, body, and soul. As a former teacher, I am passionate about helping teens, educators, and adults navigate anxiety, depression, emotions, trauma, and life adjustments. My approach blends cognitive behavioral therapy with mindfulness practices, focusing on untangling issues rooted in your past to help you heal from within. We will work together to identify and address cognitive distortions and automatic negative thinking, which can occur based on certain life experiences. By addressing this area, your emotional well-being can significantly improve. Life’s challenges can affect how you feel, behave and conduct relationships, both with yourself and others. It is my purpose to help you grow and thrive within these areas. Your goals and desires are my top priority, as I believe you’re the expert in your own story. With you as the guide, I am here to help you navigate and shape how your story unfolds. With a person-centered approach and a background in teaching, I look forward to bringing an empathetic and caring approach to our time together. Let’s work together to create the life you envision!